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Saturday, 9 February 2019

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How to calculate BMI in Seconds


If you don’t know How to calculate Body Mass Index don’t worry, we will explain everything related BMI and tell you how to calculate body mass index in every units. This post is little bit lengthy because I tried to cover almost all topics related to BMI.
In this post you will learn about BMI Calculation, BMI Formula and everything related to BMI and what to do if BMI is low or high.

What is BMI?


Before calculating BMI let us know a little bit about BMI. The Full form of BMI is Body Mass Index.
Body Mass Index(BMI) or Quetelet index is a value used to check your weight category.BMI is calculated based on a person’s weight and height.

BMI is a noninvasive and easiest way to calculate a person’s body fat. Adolphe Quetelet devised Quetelet Index and it was later renamed as Body Mass Index by Ancel Keys.
Noninvasive means the Medical test or surgery happens without cut in skin. Since, BMI doesn’t need any such thing except your weight and height it is Noninvasive.
BMI is calculated by dividing weight in kilograms by square of height in metres. Using BMI value we can determine whether a person is underweight, normal weight, overweight or obese.
Body mass index gives you a estimate value of body fat with the help of BMI Formula or BMI equation. Though BMI is a very popular method of finding body fat it doesn’t work correctly for athletes, or peoples with muscular bodies.
If your BMI value is high your body fat level is high and if you have low BMI then your body fat level is low.
how to calculate bmi
Before checking your BMI just be clear with these things. BMI is often considered as measurement of body fat but it’s actually a surrogate measure of body fat because it calculates excess weight not excess fat.
For example consider a two person of same height and weight. The weight of the two person is 75Kg.But the combination of fat and muscles is different among two. Like person A has 70Kg muscles plus 5Kg fat and person B has 65Kg muscles and 10Kg fat.
When we calculate BMI of these two shockingly it’s same. But we all know that fat is higher in Person B. So BMI approximately tells you if your weight is healthy according to your weight. It is advised that solely depend on BMI while calculating your Body Fat. Make use of other BMI alternatives which is listed at the end of this article.
To make it more clear for you I will explain with an example. An athlete with good muscles will definitely have high BMI and falls in obese category. But actually he has a healthy weight. The BMI shows high BMI because it is calculated with Body Mass not Fat mass. So BMI is not suitable for few cases like athletes, pregnant women. Even If you don’t belongs to these cases it is good to measure your body fat with waist circumference, BMR Calculators.

Importance of BMI

Here are the few significance of Body Mass Index
  • BMI indicates approximate body fat and it is one of the popular and noninvasive method to find body fat. Body Mass Index helps to know about one’s weight and height relationship easily with its calculation.
  • BMI can be calculated easily. One can calculate his BMI by himself no need to go to doctors and all to calculate it. But don’t forget that too take action regarding your BMI you need to consult a doctor.
  • BMI helps us to determine health risk of a person and helps to know more about a person’s weight. BMI charts helps us to differentiate various weight category like underweight, normal weight, overweight, obese easily. We can further classify this into categories like severe thinness, obese class one/two/three etc. This helps us to notice even a small change in our weight and height.
  • BMI shows whether your weight falls on some risk category like overweight, obese, moderately obese etc. It clearly indicates the potential of risk by having these categories.
  • It helps us to identify how close we are for risky weight category. This helps to take preventive measures before we fall on other category. Why this is important means it will helps us to take action before we gain/loss weight. For example if someone has pre obese category he/she will automatically concentrates on weight.
  • Using BMI it is easy to take right action related to our weight.
  • It helps to relate the health of people with same age.
  • It is noninvasive diagnostic tool for determining body fat. It gives approximate value of body fat.
  • BMI has several categories which gives detailed idea about body fat. We can calculate BMI in any metrics with its simple formula,
  • BMI is one of the important health parameter. That’s why it’s so popular throughout the world.
  • BMI ranges gives better analysis of our weight.
  • BMI tells you the risk of having disease like diabetes, stroke etc. This is very important because these kind of disease are very serious and needs very much precaution.
  • BMI relates our height and weight and tells us our weight category.
  • Higher BMI is higher chances of having weight related disease.
  • With BMI we can easily evaluate our weight gain/loss. Based on BMI we can take several preventive measures to avoid certain kind of disease.
  • BMI is one of the popular calculation in medical world.
  • Though BMI has some flaws but it is good for people who starts on weight gain/loss process.
  • Unlike other ways we can check our BMI on daily/weekly basis without much effort.
Limitations of BMI
  • It only tells obesity but not the amount of composition of body like muscles, bone, fat etc.
  • BMI Formula tells you the ratio of weight and height not the body fat.
  • It’s an approximate measure of body fat not accurate level.
  • BMI of taller people are misled due to scaling in calculating BMI.
  • BMI is good for short term or starting stages of weigh diagnosing. To make it more advanced you need to depend on other method.
  • BMI is not advisable for athletes, pregnant women, and old age peoples.
  • It doesn’t differentiate muscle mass and fat mass. For example the BMI of body builder will be high though he has lots of muscles than fat. This is because we are talking both muscles and fat whole as a weight.
  • BMI is good for short term process in weight or fat diagnosing. To move the process one step further we need to depend on other methods to.

BMI Calculation

BMI Calculation is a process of calculating your Body Mass Index to know if your weight is normal to your weight. BMI is calculated using BMI Formula.
BMI Calculation formula needs the value of your height and weight to tell your Body Mass Index. BMI formula is also known as BMI equation popularly. Both body mass index formula and Body Mass Index Equation is same.
BMI test tells us more about our weight and shows us risk of having disease related to weight or fat.
After Body Mass Index calculation we need to compare it with BMI table or BMI chart. To know in what is our BMI index range. It tells us our weight category like morbid obesity. BMI metric chart has several BMI ranges like obesity BMI range.
To calculate BMI we should know the height and weight. BMI is calculated using BMI formula. After BMI is calculated, the obtained BMI value is compared with BMI chart. It tells the health risk of that person.

BMI Formula

BMI formula or equation help us to calculate BMI. To calculate your BMI formula is must. There are two types of BMI Formula. The first is Metric BMI Formula which helps to calculate BMI in kg and feet. BMI metric formula means BMI formula in kg and feet. The second one is imperial BMI Formula which helps to calculate BMI in pounds. Imperial BMI formula uses BMI formula in lbs or pounds.

BMI Formula Metric – How to Calculate BMI in kg – BMI Formula in Kg

To calculate BMI in Kg use Metric BMI formula. Metric BMI Formula is same as BMI formula in Kg. This formula is used only if your weight is in kg if your weight is pounds or lbs use the next formula which is BMI formula in lbs.
  BMI = Weight (kg) / Height2 (m2)
Substitute the value of weight and height in the above formula. After calculating compare the value with BMI Chart or BMI Table.

BMI Formula Imperial – How to Calculate BMI in Pounds – BMI Equation in lbs

To calculate BMI equation in Pounds use Imperial BMI Formula. The Imperial BMI formula is used when you have your weight in pounds or lbs. Below is the formula to calculate your BMI in Pounds.
BMI = Weight (lbs) * 703/ Height2 (inches2)
Substitute the value and calculate your BMI. After calculating compare it with BMI table below.

BMI Equation

Most of the people thinks BMI formula and equation is different but that’s not true Body Mass Index equation and Formula is same. BMI equation in pounds, BMI equation in kg is also same as BMI Formula.
How to Calculate BMI
There are two ways of calculating BMI. First way is to calculate BMI manually and the second way is calculating BMI with our online BMI Calculator. We have explained both ways of calculating Body Mass Index below.BMI for adults is same as normal method.
How to Calculate BMI Manually with BMI Formula or BMI equation

Steps to Calculate Body Mass Index or BMI?

Below are the steps to calculate BMI
  • Note down the height of the person in meters.
  • Note down the weight of the person in kilograms.
  • Square the value of height and note it down.
  • Divide weight in kilograms by the value obtained in previous steps
  • Now you have successfully calculated BMI
  • Compare the BMI value with the below BMI chart to know the health condition.With these I’m sure you got the answer for what’s my body mass index

BMI Chart

Using BMI Chart we can check in which category our BMI falls.If your BMI is under 18.5 you’re underweight.If your BMI falls between 18.5-25 you’re normal weight or ideal bmi.If your BMI falls between 25-30 you’re overweight.If your BMI is above 30 you’re obese. After performing calculation of your BMI you need to check it with Body Mass Index Chart. BMI Chart shows us in which category we fall.

BMI Chart for Men

bmi chart men

BMI Chart for men is same as normal chart. The Normal BMI for men is 18.5 to 24.9.If BMI of men is below 18.5 they are considered as underweight. Check the below image to know which Weight category you belongs to.

BMI Chart for Women

bmi chart women

BMI Chart for women is probably same as men. In some cases the normal BMI range for women is considered from 19 to 24.9 not 18.5 to 24.9.Check below image for BMI Chart of women.

BMI For Children and Teens

BMI for childrens and teens (2-19)yrs is little bit different.We need to check BMI Percentile to calculate BMI.Check this post to know how to calculate BMI for children. BMI for adults the same.

Calculate BMI For Women

BMI for women is same as women but there are different opinions exists while ranging underweight category.The most common range for underweight category is 19.

BMI Calculator

To calculate BMI automatically using our BMI calculator just visit our BMI Calculator and checks your BMI.BMI calculator in pounds helps you to calculate bmi in pounds.
BMI calculator for men is also same as Normal BMI Calculator. If you’re searching for BMI Calculator for men you can use our calculator which has more number of Body Mass Index Ranges and helps to get clear knowledge about your health.
BMI Calculator for women you can use our BMI Formula calculator. As we said earlier there is only few difference between men and women so you can use our calculator itself. If you don’t want to neglect that calculate and then compare it with BMI Chart for women.
BMI calculator Pounds is obtained by choosing imperial option in our BMI calculator. For more clear
BMI calculator in kg and feet is used by choosing metric option in our calculator.Check our post on " How to Use Function Keys Without Pressing Fn "

Alternatives of BMI

  • BMI Prime: BMI Prime is defined by slightly modifying  BMI.It is a ratio of BMI value by upper limit optimal BMI.
  • Waist Circumference: It is a good tool for fat indication.
  • Surface-based body shape index: It is calculated using body surface area, vertical trunk circumference, waist circumference and height.

How to Reduce BMI?

If your BMI is above ideal level you should try to reduce it. Check the below points to know how to lower your BMI
  • First Consult to a doctor regarding your BMI.Doctor will give you a better tips than anyone else. This is must before taking any action.
  • Follow healthy diet. Diet is the best thing you can do to reduce your BMI
  • Avoid sugars as much as possible.
  • Do exercises regularly. This helps in reducing weight so as BMI. The one thing you should remember is the exercises done with dedication and regular gives you good results.
Check our post " Facebook Identity not confirmed ". Thanks for visiting.

 



 




 

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Friday, 8 February 2019

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How to Use Function Keys Without Pressing Fn

How to Use Function Keys Without Pressing Fn
" How to Use Function Keys Without Pressing Fn " This is common type of problems arrives when you update your OS or Install new OS.When this error happen you need to press fn key every time before using f keys. I know you will get fed up by doing this.Don't worry we have every possible solutions for this error.

Earlier we have helped so many people by providing solution for Identity Not Confirmed Error.

How to Use Function Keys Without Pressing Fn Windows 10


Solution 1 

How to Use f keys without Fn  

This is the simplest and easiest way.It may work or not so check all the solutions
  •  Just press Fn + Esc
  • If it works you no need to use Fn key before using F keys.
Solution 2

 How to make my f keys work without fn

  • Update your Bios
  • Repeat the Solution 1
Solution 3 
The below solution works in many of the cased

How to Use Function Keys Without Pressing Fn [Solved] 

  • Turn ON the computer
  • Enter Bios Mode bu pressing F2
  • In some cases F1 or Delete also work
  • After entering Bios Setup Go to Config and then Keyboard /Mouse
  • Now chage Fn Settings

Lock Fn key

  •   Enter Bios
  • Go to  Configuration
  • Click Keyboard/Mouse
  • From there you can Lock your Fn key.
If you have any difficulties comment below.




This is the possible solutions  for how to make my f keys work without fn.For how to change volume without pressing fn and volume control without fn key you can use the same method.If you have any  problem in doing this comment below.

  
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Thursday, 31 August 2017

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Whatsapp Web For PC - Use Whatsapp In Your Desktop

Hello everyone,
We all know whatsapp has become the biggest messaging apps and it helps us in varipus reason.I have lots of queries from readers regarding whatsapp for pc.Let me clear it first.To use whatsapp in PC you have two option either you can download whatsapp for pc or use whatsapp webfrom your browser
Read This:Facebook Account Locked Solution

Download Whatsapp For PC

To use whatsapp without going to browser you can use this option.To use this you need a PC with Internet connection.To download and use whatsapp messenger for your desktop follow these steps

Requirements
  • Windows 8  and higher version(64 bit or 32 bit)
                        or
  • Mac OS X 10.9 and higher
To download whatsapp messenger for desktop
  • Visit this link
  • Download the app for your preffered version
  • install the app
  • Create a account
  • Enjoy the whatsapp in your PC

Whatsapp Web For PC

For those whose PC is not supported for whatsapp messenger you have another option to use whatsapp in your PC.Whatsapp web is a feauture from whatsapp which helps you to access whatsapp from your browser.To use this follow below steps.
  • Visit this link in your PC.You will see a QR code
  • Now open whatsapp in your mobile
  • Click->Menu icon ->Whatsapp web
  • Scan the QR code on your desktop screen from your mobile
  • Now you have Successfully installed whatsapp web in your PC.
Share this with your friends.

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Wednesday, 21 December 2016

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[Solved] Facebook account temporarily locked-Identity not confirmed 2017


Facebook account temporarily locked-Fully solved

 

 


Is your Facebook account is temporarily locked?. Don't  worry we will help you to overcome from this issue.Yesterday when I login in Facebook through my android, it shows "you need to verify your identity to login". And then they tell me to verify my identity in any of given 3 ways.First one is to verify your friend's photo and the second one is to choose the comment which you commented recently and the next one is to know the recent messages send by you.Unfortunately, I failed in all that but later I verified it.Now I will tell you how to easily verify your identity and what to do if you fail to verify it.
identity not confirmed





Guide to verify your identity

  • If you are using Facebook app please don't use it for verification.I prefer you to use any browser from your mobile.
  • If you want to verify through PC then I recommend you to use SAFARI.
  • Don't waste your chance by making mistakes in verifying because only one chance per method is given. 
  • Before verifying ask your close friend to be with you because it will be very useful.
  • First use find friend's photo if You fail then only moved to another method of verifying
  • If you choose find friends photos it will show you 3 photos of a same friend and below there are 5 to 8 names are given you need to find whose photos is these.Chances are there you may don't know them so ask your friend to type the names give in options one by one and check whose photo is these.Likewise you have to find 5 friend's photo. 

   You may read this:Facebook Fan Page Plugin to your blog



 

Guide to solve identity not confirmed

facebook identity not confirmed solved
  • If you fail to solve all the three verifying methods it will shows hourly limit exceeded and when you try to login again it displays as Identity not confirmed-We currently can't verify your identity.Please try again later.
  • The same is happened to me.Many told me to contact Facebook and submit your ID proof.This is wrong this is not the way to verify your account.Before submitting your ID proof please wait for 24 hours,I'm saying this because they gave me another chance in 24 hours to verify through Identifying friend's photos etc..So you should at-least wait 24 hours.For some peoples it took 2 days to 5 days to give another chance of verifying. 
  • If it doesn't work try clearing your caches and history sometimes it will be helpful.





How to contact Facebook to verify your account

facebook acount locked solved
  • If all the above methods fails don't worry there is last method to rescue your account.It is by contacting Facebook and submitting some ID proofs.
  • I am once again telling you please wait at-least one week before using this step.
  • You should submit your ID proof to Facebook.ID proofs like passport,aadhar card,or any other national identity which has your name and D.O.B in it.School ID card also acceptable in some cases.
  • CLICK HERE to submit your ID to Facebook.


Measures to be taken to avoid such problems in future

  • Please read these Facebook policies carefully Facebook Policies.
  • Unfriend the people who you don't know because it will be helpful for you if you once again struck on verification.
  • Add your close friend as trusted contacts.Read this How to add trusted contacts.
  • Don't use too many devices.
  • Don't use proxy servers.
  • Read this Tips to secure your Facebook account.

Comment your problem or if you find a new solution.Feel free to comment us.You can check our latest solution regarding How to use function keys without pressing fn .

                          Read this:Android Money Making Apps


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Sunday, 18 December 2016

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How to add floating share buttons to your blog

The default share buttons in blogger is unattractive and we don't get so much of response due to this.Share buttons play an important role in your traffic.Your traffic may increase with more number of shares.Floating share buttons seems to be more attractive and highly responded.So let's follow these simple steps

Floating share buttons



                             To get Floating share buttons for your blog visit this site Click Here.Then press Get share buttons for blogger.Copy the code shown and then open your blogger dashboard go to Template→Edit HTML And then search for
.Paste the copied code above this.Click save.Now you can see your floating share button in your blog.

Read This:How to add navigation bar to your blog
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